Weight-free workouts the chest workout that’ll crank up your torso without weights tweet. the chest workout that’ll crank up your torso without weights the chest workout that’ll crank up your torso without weights. this chest workout will help you build a bigger frame using just your bodyweight by men's health posted on march 29, 2018. Typically, people will do their home chest workout without weights and stick to multiple sets of ordinary pushups or pushup variations. there is nothing wrong with this chest exercise at all.. Now, without further ado, here are our top 10 chest-building exercises, ranked in no particular order. 1. barbell bench press. why it's on the list: you can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. it's also an easier lift to control than pressing with heavy dumbbells.. ...